1. Where do you offer in-person training?

I offer mobile personal training in Sugar Land, Missouri City, Richmond, Stafford, and surrounding areas in Fort Bend County. I travel directly to your home, apartment gym, or preferred location — no need for you to commute.

2. What should I expect during a first session?

Your first session includes a consultation, fitness assessment, and a guided workout based on your current level. We’ll also discuss your goals, preferences, and how to best structure your training program.

3. Do I need equipment at home?

Not necessarily! I bring equipment like dumbbells, resistance bands, and more. If you already have equipment, I’ll incorporate it into your plan — but it’s not required to get started.

4. How does virtual personal training work?

Virtual sessions are held via Zoom or FaceTime. I coach you through a customized workout in real time, offering feedback, motivation, and guidance just like I would in person.

5. Do you offer nutrition coaching or meal plans?

Yes. I provide custom meal guidance, grocery suggestions, and accountability tools to support your fat loss and fitness goals. Nutrition coaching is available as an add-on to training or as a stand-alone service.

6. Can I train with a friend or group?

Absolutely! I offer small group training for 2–6 people — perfect for friends, spouses, or coworkers who want to stay motivated together. Group rates are available.

7. What are your certifications and background?

I’m a certified personal trainer with 12+ years of experience and hold a degree in Kinesiology and a Master’s in Health Science. I’ve trained hundreds of clients across different ages and fitness levels and specialize in fat loss, strength training, and functional movement.

8. How do I get started?

Click the “Book a Free Consultation” button to schedule your first session. I’ll contact you directly to confirm your goals, availability, and location.